What is EMDR Therapy? – Part 1

This is a really big question.

Oct 1 • 

Debra Littrell

1

September 2025

Boundaries

Sooo misunderstood. Then what are they?

Sep 1 • 

Debra Littrell

August 2025

July 2025

NeuroDevelopmental Movement

Our Neurological Foundation.

Jul 1 • 

Debra Littrell

June 2025

What is Critical Thinking?

To critically think involves:

Jun 1 • 

Debra Littrell

1

May 2025

Projection and Quantum Entanglements

Very early in my career I worked in crisis centers and locked psychiatric programs.

May 1 • 

Debra Littrell

April 2025

What Does Your Foundation Look Like?

This is a clip from my “Self-Awareness - Returning to Your Authenticity” Course.

Apr 1 • 

Debra Littrell

8:47

March 2025

How the Past Informs Present Experiences

When you or someone else is suffering people often say things like: “It’s over you can get on with it now.” “Why don’t you move on, get over it.”

Mar 1 • 

Debra Littrell

February 2025

What Are Your Signals Telling You?

Feb 1 • 

Debra Littrell

6:07

January 2025

If Not Talk Therapy, Then What?

When I started my search for what would create sustained change for people I explored various spiritual traditions, energetic healing methods and body…

Jan 16 • 

Debra Littrell

What Makes You Think That What You Think.....

Jan 1 • 

Debra Littrell

1:45

December 2024

How Our Symptoms/Signals Inform Us

Do you realize that you are always getting a combination of signals, physical, emotional, and thought qualities, that point to important information.

Dec 15, 2024 • 

Debra Littrell