What are Memories?

Most people think memories are the images they may get from past experiences.

Apr 1 • Debra Littrell

March 2026

Existential Crisis

One of the things that often happens when someone is clearing old memories of trauma is a sudden feeling of emptiness inside.

Mar 1 • Debra Littrell

February 2026

What is the EMDR Therapy Process? – Part 5

What are Memory Networks?

Feb 1 • Debra Littrell

January 2026

What is the EMDR Therapy Process? – Part 4

Phase 2: Preparation & Stabilization

Jan 1 • Debra Littrell

1

December 2025

What is the EMDR Therapy Process? – Part 3

Phase 1: History Taking & Treatment Planning

Dec 1, 2025 • Debra Littrell

November 2025

What is the EMDR Therapy Process? – Part 2

8 Phases

Nov 1, 2025 • Debra Littrell

1

October 2025

What is EMDR Therapy? – Part 1

This is a really big question.

Oct 1, 2025 • Debra Littrell

2

September 2025

Boundaries

Sooo misunderstood. Then what are they?

Sep 1, 2025 • Debra Littrell

August 2025

July 2025

NeuroDevelopmental Movement

Our Neurological Foundation.

Jul 1, 2025 • Debra Littrell

June 2025

What is Critical Thinking?

To critically think involves:

Jun 1, 2025 • Debra Littrell

1

May 2025

Projection and Quantum Entanglements

Very early in my career I worked in crisis centers and locked psychiatric programs.

May 1, 2025 • Debra Littrell