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How the Past Informs Present Experiences
When you or someone else is suffering people often say things like: “It’s over you can get on with it now.” “Why don’t you move on, get over it.”
Mar 1
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Debra Littrell
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Reflections from Transformative Spirit
How the Past Informs Present Experiences
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February 2025
What Are Your Signals Telling You?
Feb 1
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Debra Littrell
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Reflections from Transformative Spirit
What Are Your Signals Telling You?
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6:07
January 2025
If Not Talk Therapy, Then What?
When I started my search for what would create sustained change for people I explored various spiritual traditions, energetic healing methods and body…
Jan 16
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Debra Littrell
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Reflections from Transformative Spirit
If Not Talk Therapy, Then What?
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What Makes You Think That What You Think.....
Jan 1
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Debra Littrell
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Reflections from Transformative Spirit
What Makes You Think That What You Think.....
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1:45
December 2024
How Our Symptoms/Signals Inform Us
Do you realize that you are always getting a combination of signals, physical, emotional, and thought qualities, that point to important information.
Dec 15, 2024
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Debra Littrell
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Reflections from Transformative Spirit
How Our Symptoms/Signals Inform Us
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Why am I not a fan of talk therapy? – Part 2
So, we looked a little at how talk therapy cannot address the parts of memory that are stored in the unconscious parts of the brain.
Dec 3, 2024
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Debra Littrell
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Reflections from Transformative Spirit
Why am I not a fan of talk therapy? – Part 2
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November 2024
Why am I not a fan of talk therapy? – Part 1
I spent the first 10 years of my career doing talk therapy. My training focused on the idea that if people understood what they were doing that was not…
Nov 6, 2024
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Debra Littrell
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Reflections from Transformative Spirit
Why am I not a fan of talk therapy? – Part 1
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October 2024
Welcome!
What makes my work really fun is watching people go from a myriad of miserable symptoms to spontaneously handling things differently and feeling a cores…
Oct 15, 2024
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Debra Littrell
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Reflections from Transformative Spirit
Welcome!
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1:16
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