Now that you have completed the Phase 5, Installing the Positive Cognition, you move to the Body Scan. Remember Phase 6 is still a reprocessing phase. Just because we are at the last of the reprocessing phases doesn’t mean we are done.
Now that you have the Positive Cognition completely true you move to the Body Scan. You will the pair the change in the memory with the Positive Cognition and see if you are having any uncomfortable reactions in your body from the memory. If so, there is more to reprocess. We do not try to bring it back the way is was originally.
Again, this is not a phase to just get through. If there are uncomfortable sensations, then there may still be memories in the network that part of your brain is picking up that has not yet been reprocessed. I have seen people have a ton more memories come up in this phase. And, I have seen people that have nothing.
Don’t be in a hurry. Don’t try to bypass it.
Of course, I have had clients who tell me they have an upset stomach and then qualify it that they had it before they started from eating at a fast-food restaurant just before they arrived for their session.
Sometimes it is a bit confusing. Of course, it is easy to sort out by just doing some eye movements. I have had clients who just got really clear the sensation was from something else. And, I have had clients who it takes a while and then suddenly a really difficult memory comes up.
Once this is complete then that target memory is completed and it is time to go back to your reprocessing plan, mark that memory as complete and check the next one.